Orbitrek X17 Käyttöohje
Lue alta 📖 käyttöohje suomeksi merkille Orbitrek X17 (12 sivua) kategoriassa Ei luokiteltu. Tämä opas oli hyödyllinen 17 henkilölle ja sai 5.0 tähden keskimäärin 9 käyttäjältä
Sivu 1/12
USER’S MANUAL
Assembly Instructions for Orbitrek™ X17™ ....................... 4
ASSEMBLED MACHINE AND MAIN PARTS ................... 4
Important Notice before Assembly ................................... 4
Main Parts to be Assembled .............................................. 4
Pre-Assembly ......................................................................... 5
ASSEMBLY TOOLS ............................................................. 5
ASSEMBLY STEPS ............................................................. 7
Moving the Machine ............................................................ 14
Levelling the Machine ......................................................... 14
Final Inspection ..................................................................... 14
How to Use your Machine .................................................. 15
Mounting the machine ....................................................... 15
Dismounting the machine ...................................................... 15
Using the Handlebar .......................................................... 15
Pedaling ................................................................................. 15
Resistance Dial Setting ....................................................... 15
Proper Form and Technique .............................................. 15
Trial Run .................................................................................. 16
USING THE CONSOLE .................................................... 17
Standard Console Features ................................................. 17
LCD DISPLAY ........................................................................ 17
KEYPAD FUNCTIONS ........................................................ 17
QUICK START ...................................................................... 18
EXERCISE PROGRAMS .................................................... 18
Deluxe Console Features .................................................... 18
LCD DISPLAY ....................................................................... 18
KEYPAD FUNCTIONS ....................................................... 20
MODES OF OPERATION ................................................... 20
EXERCISE PROGRAM PARTS ........................................ 21
FIT TEST ................................................................................ 22
GENERAL EXERCISE GUIDELINES ............................... 23
WHEN IS THE BEST TIME TO EXERCISE? ............... 23
FREQUENCY: HOW OFTEN TO EXERCISE? ............ 23
DURATION: HOW LONG SHOULD
MY WORKOUT SESSION BE? ..................................... 23
INTENSITY: HOW HARD MUST I EXERCISE .......... 23
VARIATION AND PROGRESSION .............................. 23
HOW IMPORTANT IS REST AND RECOVERY? ..... 24
HOW IMPORTANT IS DIET? ........................................ 24
EXERCISE INTENSITY .................................................... 24
LEVELS OF INTENSITY ................................................. 24
INTENSITY & FITNESS LEVEL ................................... 25
EXERCISE PROGRAM INFO ........................................ 26
TYPES OF EXERCISE PROGRAMS ...................... 26
Beginner Programs (Programs 1 - 6) ................... 26
Interval Programs (Programs 7 - 18) .................... 26
Steady State Exercise Program (Programs 19 - 21) 26
EXERCISE PROGRAM STAGES ............................ 26
EXERCISE PROGRAM COMPONENTS ................ 27
SELECTING AN EXERCISE PROGRAM ............... 27
Exercise Program Summary ......................................... 29
Exercise Programs ......................................................... 29
BEGINNERS EXERCISE PROGRAMS ................... 29
INTERVAL EXERCISE PROGRAMS ...................... 33
STEADY STATE EXERCISE PROGRAMS ............. 43
CONTENTS
IMPORTANT!
• Please read all instructions carefully before using this product
• Retain this User’s Manual for future reference
Congratulations and thank you for selecting the new Orbitrek™ X17™.
You have invested in a state-of-the-art, quality exercise machine designed to improve your physical
fitness, energize you and help you to burn off excess body fat whilst building lean muscle.
With the Orbitrek™ X17™, your workouts are short, enjoyable and effective, giving you maximum
results in minimum time.
The Orbitrek™ X17™ is a new generation exercise
machine designed and engineered to rapidly
re-condition and re-shape your body – in the
shortest possible time, with the least amount of
effort. Now you can start enjoying a sensational
training experience with results unlike anything
before. With the Orbitrek™ X17™ and its unique
dual crank system, your body is trained,
challenged and conditioned in multiple planes
and directions as the pedals automatically move
along a continuously changing, non-repetitive
movement path.
The Orbitrek™ X17™ comes complete with a
selection of professionally designed Exercise
Programs. In less time than it takes to get to a
gym, your workout is done. You’ll find that
exercising with your Orbitrek™ X17™ is enjoyable,
engaging and varied – all factors helping you
to commit to a regular exercise program. By
following the exercise guidelines and programs
presented in this User’s Manual, you can start to
improve the efficiency of your heart and lungs,
boost your energy levels, improve your health
and vitality whilst burning fat and flab fast.
The Orbitrek™ X17™ exercise system is based on
the following tried, tested and result-producing
principles:
• Gradually and progressively increasing the
intensity of exercise over time
• Alternating intervals of short bursts of active
exercise with intervals of rest and recovery
• Introducing variety in the exercise routine to
prevent boredom or hitting a “fitness plateau”
Before starting to exercise and to gain the
maximum benefit from your Orbitrek™ X17™, it is
important to carefully study this User’s Manual.
You’ll find important information dealing with the
machine, the exercise programs, and how to use
your machine.
4
5
IMPORTANT MEDICAL NOTICE & SAFETY INSTRUCTIONS
Note the following precaution before assembling or using the Orbitrek™ X17™
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN
FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE
ORBITREK™ X17™. THANE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
1. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
2. THE MAXIMUM WEIGHT CAPACITY OF THE ORBITREK™ X17™ is 275 lb. (125 kg.). Persons
whose body weight exceeds this limit should NOT use this machine.
3. Keep children and pets away from the machine. DO NOT leave unattended children in the same
room with the machine as moving parts and other features of the machine can be dangerous to
children. The machine is not to be used by anyone under the age of 14 years.
4. Handicapped or disabled persons should not use the machine without the presence of a qualified
health professional or physician.
5. The machine is designed for indoor, home use. Do not use outdoors. NEVER expose the machine
to rain, moisture or in any other high humidity environment.
6. Before use, remove all objects within a radius of 2 meters from the machine.
7. DO NOT place any sharp objects around the machine.
8. This machine is to be used by only one person at a time.
9. Apply the machine only for its intended use as described in this manual.
10. Keep hands away from all moving parts.
11. DO NOT use any accessories unless it is recommended by the manufacturer.
12. Do not change the design or functionality of the machine. This could compromise the safety of
the machine and will void the warranty.
13. Routinely inspect the machine. Pay special attention to components which are susceptible to
wear and tear, i.e. connecting points and wheels. The defective components should be replaced
immediately to maintain the safety of the machine.
14. NEVER operate the machine if it is not functioning properly.
15. This machine contains moving parts. Do not put fingers or other objects into moving parts.
16. Wear appropriate, safe and comfortable footwear and clothing when exercising. Do not wear
loose clothing or jewelry when using the machine.
17. Read and understand the complete User’s Manual in full before first use of the machine.
18. Read, understand and pay attention to all warnings on this machine.
SAVE THESE INSTRUCTIONS
NOT FOR COMMERCIAL USE, FOR HOUSEHOLD USE ONLY
ASSEMBLED MACHINE AND MAIN PARTS
Important Notice before Assembly
Carefully read and understand the Assembly Instructions for the Orbitrek™ X17™.
1. Assemble the machine indoors in an open, dry area with adequate ventilation and lighting.
2. Keep bystanders, especially children, away whilst assembling the machine.
3. Assemble the machine exactly as directed in this User’s Manual and in the sequence as given.
4. Do not use the machine until it has been fully assembled and inspected.
5. Check all nuts and bolts and other connections of the assembled machine before using it.
6. Before use, ensure that the machine is in a safe condition as outlined in this manual.
MAIN PARTS TO BE ASSEMBLED
To assist you with assembly of the
machine, please familiarize yourself
with the main parts that must be
assembled as per the drawing
below.
Notice: The part number is
shown in brackets following
the part name.
Handlebar (5)
Console (6)
Resistance Dial (16)
Right Pedal (23R)
Handle Bar Post (2)
Shroud (20)
Front Stabilizer (3)
Left Pedal (23L)
Magnetic Disc (36)
Flat Nut (24L)
Flat Nut (24R)
Main Frame (1)
Leveling Foot (31)
Rear Stabilizer (4)
ASSEMBLY INSTRUCTIONS FOR ORBITREK™ X17™
4
Tuotetiedot
| Merkki: | Orbitrek |
| Kategoria: | Ei luokiteltu |
| Malli: | X17 |
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