NordicTrack EXP10i Käyttöohje
NordicTrack
Juoksumatto
EXP10i
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Serial Number
Decal
Model No. NTL15421-INT.4
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Wi-Fi is a registered trademark of Wi-Fi Alliance.
WPA and WPA2 are trademarks of Wi-Fi Alliance. The Bluetooth® word mark and logos are registered trademarks
of Bluetooth SIG, Inc. and are used under license. Google Play and Google Maps are trademarks of Google LLC.
3
1. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.
2. Keep children under age 16 and pets away
from the treadmill at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age 35
or persons with pre-existing health problems.
4. Consult your health care provider before
beginning or continuing any exercise
program during pregnancy. Use the treadmill
only as authorized by your health care
provider.
5. The treadmill is not intended for use by
persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
6. Use the treadmill only as described in this
manual.
7. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
8. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
9. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
10. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. The treadmill should be used only by per-
sons weighing 300 lbs. (135 kg) or less.
12. Never allow more than one person on the
treadmill at a time.
13. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
14. When connecting the power cord (see
page 17), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
15. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm2) cord that is
no longer than 5 ft. (1.5 m).
16. Keep the power cord away from heated
surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 31 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 19). Always wear the clip while using the
treadmill.
19. Be careful when mounting and dismounting
the treadmill. Always stand on the foot rails
when starting or stopping the walking belt.
Always hold the handrails while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS
4
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 30.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
29. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the revolutionary
NORDICTRACK® EXP 10I treadmill. The EXP 10I
treadmill offers an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable. And when you’re not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Length: 5 ft. 11 in. (180 cm)
Width: 3 ft. 3 in. (99 cm)
Weight: 209 lbs. (95 kg)
Upright
Tray
Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Idler Roller Screws
Console
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (10)–8
5/16" Star
Washer (12)–6
#10 x 3/4"
Screw (4)–4
5/16" x 2 1/2" Screw (8)–4
#8 x 3/4"
Screw (3)–8
3/8" x 1 3/4" Screw (6)–2
3/8" x 2 3/8" Screw (5)–4
3/8" x 1 1/4"
Screw (7)–2
M4 x 13mm
Screw (1)–1
#8 x 1/2"
Screw (2)–6
#8 x 3/8"
Screw (34)–8
#10 Star
Washer (11)–4
1/4" Star
Washer (37)–4
7
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 6.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If you
do not have internet access, call Member Care
(see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
8
3. Lay the Right Upright (84) near the Base (98).
Press the Upright Grommet (91) into the square
hole (B) in the Right Upright. Make sure not to
pinch the ground wire (C).
If there is a screw (D) pre-attached to the Right
Upright (84), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (84) with an M4 x 13mm Screw (1).
98
84
1
91
C
D
3
84
A
2
90
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (90) to
the front of the Base (98).
Next, identify the Right Upright (84). Have a
second person hold the Right Upright near the
Base (98).
Tie the wire tie (A) in See the inset drawing.
the Right Upright (84) securely around the end
of the Upright Wire (90). Then, insert the Upright
Wire into the lower end of the Right Upright, and
pull the other end of the wire tie, until the Upright
Wire is routed through the Right Upright.
98
90
84
90
A
B
10
6. Attach the Left and Right Handrails (81, 82) to
the Left and Right Uprights (83, 84) with four
5/16" x 2 1/2" Screws (8) and four 5/16" Star
Washers (12); do not fully tighten the Screws
yet. Be careful not to pinch the Upright Wire
(90) on the right side. Position the Upright
Wire in the notch (E) as shown.
Then, remove and discard the four indicated
screws (F).
F
F
E
84
90
81
12
12
6
8
8
83
82
7. Set the console assembly (G) face down on
a soft surface to avoid scratching the console
assembly. Remove and save the four 1/4" x
1/2" Screws (21).
Next, identify the Left and Right Trays (102, 103).
Attach the Trays to the console assembly (G)
with eight #8 x 3/8" Screws (34); do not over-
tighten the Screws. G
734
21
21
103
102
34
34
11
9. With the help of a second person, hold the con-
sole assembly (G) near the Right Handrail (82).
Connect the Upright Wire (90) to the console
wire (I). The connectors should slide together
easily and snap into place with an audible
click. If they do not, turn one connector and
try again.
Then, remove the wire tie (A) from the Upright
Wire (90).
90
G
I
A
9
82
8. IMPORTANT: To avoid damaging the Crossbar
(87), do not use power tools, and do not over-
tighten the #10 x 3/4" Screws (4).
Orient the Crossbar (87) as shown. Attach the
Crossbar to the Handrails (81, 82) with four
#10 x 3/4" Screws (4) and four #10 Star Washers
(11); start all four Screws, and then tighten
them.
Then, tighten the four 5/16" x 2 1/2"
Screws (8).
87
8
11
4
8
8
81 11
4
82
12
11. Start two #8 x 1/2" Screws (2) into the Crossbar
(87), and then tighten them; do not overtighten
the Screws.
11
2
87
10. Attach the console assembly (G) to the
Handrails (81, 82) with four 1/4" x 1/2" Screws
(21) that you removed in step 7 and four 1/4"
Star Washers (37); start all four Screws, and
then tighten them. Be careful not to pinch the
wires (I).
Insert any excess wire (I) into the top of the Right
Upright (84).
10
21
37
G
37
21
82
81
I
84
13
12. Align the Right Top Handrail Cover (78) with the
Crossbar (87) and with the holes (J) in the Right
Handrail (82). Then, press the Right Top Handrail
Cover downward onto the Right Handrail. The
front of the Right Top Handrail Cover should flex
around the Console Base (101) and snap into
place around the Crossbar.
Next, start four #8 x 3/4" Screws (3) into the
Right Bottom Handrail Cover (80), the Right
Handrail (82), and the Right Top Handrail Cover
(78). Then, slide the Right Top and Bottom
Handrail Covers forward against the Console
Base (101) as shown, and tighten the four
Screws.
Attach the Left Top and Bottom Handrail
Covers (77, 79) to the Left Handrail (81) as
described above.
3
3
3
3
12
80
82
79
81
87
J
78
77
101
13. Carefully slide the Upright Crossbar (89)
between the Right and Left Uprights (84, 83).
Attach the Upright Crossbar with the four 5/16" x
3/4" Screws (9) that you removed in step 5; start
all four Screws, and then tighten them.
13
83
9
89
84
9
14
14. Attach the Tray (88) to the Upright Crossbar
(89) with four #8 x 1/2" Screws (2); start all four
Screws, and then tighten them. Do not over-
tighten the Screws.
14
2
89
2
88
15
15. Note: If the treadmill is assembled on a
smooth surface, it may roll forward during
this step.
Remove the two 5/16" x 3/4" Screws (9) from the
Latch Crossbar (55). Note: The Latch Crossbar
is not preattached to the Frame (59).
Raise the Frame (59) to the upright position.
Have a second person hold the Frame until
step 17 is completed.
Orient the Latch Crossbar (55) as shown. Make
sure that the “This side toward belt” sticker
(K) is facing the treadmill. Attach the Latch
Crossbar to the brackets (L) on the Frame (59)
with the two 5/16" x 3/4" Screws (9) that you just
removed and two 5/16" Star Washers (12).
59
55 K
L
L
9
9
12
12
15
98
58
26
36
16
16. Remove the 5/16" Nut (36) and the 5/16" x 1 3/4"
Bolt (26) from the bracket on the Base (98).
Next, orient the Storage Latch (58) as shown.
Attach the lower end of the Storage Latch
(58) to the bracket on the Base (98) with the
5/16" x 1 3/4" Bolt (26) and the 5/16" Nut (36) as
shown.
Then, raise the Storage Latch (58) to a vertical
position, and remove the tie (M).
M
55
27
59
36
58
17
17. Remove the 5/16" Nut (36) and the 5/16" x 2 1/4"
Bolt (27) from the bracket on the Latch Crossbar
(55).
Align the upper end of the Storage Latch (58)
with the bracket on the Latch Crossbar (55), and
insert the 5/16" x 2 1/4" Bolt (27) through the
bracket and the Storage Latch. This will push a
spacer (N) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (36) onto the 5/16"
x 2 1/4" Bolt (27); do not overtighten the Nut;
the Storage Latch (58) must be able to pivot.
Then, lower the Frame (59) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 30).
N
17
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord (A) into the
socket (B) on the treadmill.
2. Plug the other end of the power cord (A) into an
appropriate outlet (C) that is properly installed and
earthed in accordance with all local codes and
ordinances.
BA
UK Australia
A
C
A
C
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
18
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effec-
tive and enjoyable.
The console features wireless technology that enables
the console to connect to iFIT and provide you with
a rotating selection of featured iFIT workouts. Each
workout automatically changes the speed and incline of
the treadmill as an iFIT coach guides you through the
workout.
With an iFIT subscription, you can enjoy unlimited
access to iFIT’s library of thousands of studio and
destination workouts. You can even create your own
workouts, record your workout results, set and track
fitness goals, and access many other features.
When you use the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback.
You can also measure your heart rate when you use a
compatible heart rate monitor. See page 29 to pur-
chase a heart rate monitor.
To turn on the power, To learn how to see page 19.
use the touch screen, see page 19. To set up the
console, see page 20.
CONSOLE DIAGRAM
19
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 17). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power switch
into the reset position (D).
Next, stand on
the foot rails of
the treadmill.
Locate the clip (E)
attached to the
key (F), and slide
the clip securely
onto the waistband
of your clothes.
Then, insert the key
into the console.
Note: It may take
some time for the
console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 26.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 21).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
D
F
E
20
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
To access the internet, download iFIT workouts,
and use several other features of the console, you
must connect the console to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console
to display the desired unit of measurement and
your time zone. Note: If you need to change these
settings later, see HOW TO CHANGE CONSOLE
SETTINGS on page 26.
3. Log into or create an iFIT account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFIT
account.
4. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch , touch , and Settings Maintenance
then touch Update. The console will check for
firmware updates. See step 5 on page 27 for more
information.
5. Calibrate the incline system.
First, touch the menu button (three horizontal lines
symbol), touch , touch , touch Settings Maintenance
Calibrate Incline Begin, and then touch to calibrate
the incline system. See step 6 on page 27 for more
information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 21. To use a
featured workout, see page 22. To create a draw-
your-own-map workout, see page 24. To use an iFIT
workout, see page 25.
To view or change console settings, see page 26.
To connect to a wireless network, see page 28. To
adjust the platform cushions, see page 29.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 33).
21
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take some time for the console to
be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Note: If you plan to use a wearable heart rate moni-
tor with the console, you must put on the heart rate
monitor The before you start the walking belt.
console will automatically search for the heart rate
monitor for 30 seconds when you start the walking
belt at the beginning of each workout. See page 29
for more information about the wearable heart
rate monitor.
3. Start the walking belt and adjust the speed.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walk-
ing belt as desired by pressing the speed increase
and decrease buttons. Each time you press one of
the buttons, the speed setting will change in small
increments; if you hold down the button, the speed
setting will change more quickly.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 6 on page 27).
5. Follow your progress.
While you walk or run on the treadmill, a selection
of workout information will be displayed:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch
the + button on the screen to view stats or charts.
Note: If you wear a compatible heart rate moni-
tor (see page 29), your heart rate will also be
displayed.
If desired, adjust the
volume by pressing the
volume buttons on the
console.
To stop the walking belt, press the Stop button or
tap the screen and touch the pause symbol. To
restart the walking belt, press the Start button or
touch the play symbol on the screen.
23
4. Start the workout.
Touch Start Workout to start the workout.
During some workouts, an iFIT coach will guide
you through a video workout. Tap the screen to
select separate music, trainer voice, and volume
options for the workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
If the speed or incline is too high or too low, you
can press the increase or decrease buttons to
activate Smart Adjust and scale the intensity of the
workout. To return to the programmed settings
of the workout, touch the screen, and then turn off
Smart Adjust.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
speed or incline during the workout, the num-
ber of calories you burn will be affected.
To pause the workout, simply touch the screen and
touch the pause symbol. To continue the workout,
touch the play symbol.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 25) or adding the workout to your favorites
list. Then, touch Finish to return to the home
screen.
5. Use headphones if desired.
To connect your wireless headphones to the
console, first turn on your headphones, place them
in pairing mode, and place them near the console.
Then, touch the screen in any open space, touch
the option to connect your headphones, and select
your headphones from the list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
6. Follow your progress.
See step 5 on page 21.
7. Turn on the fan if desired.
See step 6 on page 22.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 22.
24
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
Note: To create a draw-your-own-map workout, the
console must be connected to a wireless network (see
HOW TO CONNECT TO A WIRELESS NETWORK on
page 28). An iFIT account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take some time for the console to
be ready for use.
2. Select a draw your own map workout.
To select a draw your own map workout, touch
Create on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Close Loop Out & Back or options. You can also
select whether you want your workout to snap to
the road.
If you make a mistake, you can touch Undo.
The screen will display the elevation and distance
for your workout. If desired, you can change the
default speed.
4. Save your workout.
Touch Save New Workout on the screen. If desired,
you can change the title of the workout or add a
description.
5. Start the workout.
Touch Start Workout on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 23 for more
information.
6. Follow your progress.
See step 5 on page 21.
7. Turn on the fan if desired.
See step 6 on page 22.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 22.
25
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, the console must be connected
to a wireless network (see HOW TO CONNECT TO A
WIRELESS NETWORK on page 28). An iFIT account
is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take some time for the console to
be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
3. Log in to your iFIT account.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch to log in to your iFIT account. Log in
Follow the prompts on the screen to enter your
username and password.
To switch users within your iFIT account, touch
the menu button, touch , and then touch Settings
Manage Accounts. If more than one user is
associated with the account, a list of users will
appear. Touch the name of the desired user.
4. Select an iFIT workout from the home screen or
the workout library.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
To select an iFIT workout from the home screen or
the workout library, simply touch the desired work-
out button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
The featured iFIT workouts shown on the home
screen will change periodically.
The workout library contains all of the iFIT work-
outs available for the treadmill, organized into
categories. To search the workout library, touch
the search button (magnifying glass symbol), and
select the desired filtering options.
When you select an iFIT workout, the screen will
show an overview of the workout that includes
details such as the duration of the workout and
the approximate number of calories you will burn
during the workout.
You can also select options such as adding the
workout to your schedule (see step 5) or marking
the workout as a favorite (see step 6).
5. Schedule an iFIT workout on the calendar if
desired.
If desired, you can schedule an iFIT workout for
a future date. Simply view the overview or work-
out summary of the desired iFIT workout, touch
Schedule, and then select the desired date on the
calendar.
When the selected date arrives, the iFIT work-
out that you scheduled will appear on the home
screen.
26
6. Create a list of favorite iFIT workouts if desired.
To mark an iFIT workout as a favorite, simply view
the overview or workout summary of the desired
iFIT workout and touch the favorites button (heart
symbol).
To view a list of iFIT workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch .My List
7. Start the workout.
Touch Start Workout on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 23 for more
information.
8. Use headphones if desired.
To connect your wireless headphones to the
console, first turn on your headphones, place them
in pairing mode, and place them near the console.
Then, touch the screen in any open space, touch
the option to connect your headphones, and select
your headphones from the list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
9. Follow your progress.
See step 5 on page 21.
10. Turn on the fan if desired.
See step 6 on page 22.
11. When you are finished exercising, remove the
key from the console.
See step 7 on page 22.
For more information about iFIT, go to iFIT.com.
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Some of the settings and features
described may not be enabled. Occasionally, a
firmware update may cause your console to function
slightly differently.
1. Select the settings menu.
First, turn on the power and insert the key into the
console (see HOW TO TURN ON THE POWER
on page 19). Note: It may take some time for the
console to be ready for use.
Next, select the home screen. When you turn on
the console, the home screen will appear on the
screen after the console boots up. If you are in a
workout, tap the screen, touch the pause symbol,
touch the stop symbol, and then touch to Finish
return to the home screen.
Next, touch the menu button (three horizontal lines
symbol), and then touch Settings. The settings
menu will appear on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or down-
ward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
Account
• My Profi le
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
27
3. Customize the time zone and other settings.
To customize the time zone or other settings, touch
Equipment Settings and then touch the desired
settings.
4. View machine information.
Touch Equipment Info to view app or machine info
or to change the unit of measurement.
The console can display speed and distance in
either standard or metric units of measurement.
5. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and then
touch to check for firmware updates using Update
your wireless network. The update will begin auto-
matically. IMPORTANT: To avoid damaging the
console, do not turn off or unplug the treadmill
while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will
turn off and then turn back on. If it does not, use
the power switch (see HOW TO TURN ON THE
POWER on page 19) to turn the treadmill off, wait
for a few seconds, and then turn it back on again.
Note: It may take a few minutes for the console to
be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
6. Calibrate the incline system of the treadmill.
Touch Calibrate Incline, Begin and then touch to
calibrate the incline system. The treadmill will auto-
matically rise to the maximum incline level and then
return to the starting position. This will calibrate
the incline system. When the incline system is
calibrated, touch Finish. Note: Occasionally, the
incline calibration may run automatically when
you turn on the treadmill. Wait for the calibra-
tion to be completed before attempting to use
the treadmill.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline
system is calibrating. In an emergency, pull
the key from the console to stop the incline
calibration.
7. Exit the settings menu.
If you are in a settings menu, touch the back
button (arrow symbol) to exit.
28
HOW TO CONNECT TO A WIRELESS NETWORK
The console is Wi-Fi enabled, allowing you to set up a
wireless network connection.
1. Select the home screen.
See step 2 on page 21.
2. Select the wireless network menu.
Touch the menu button (three horizontal lines sym-
bol), and then touch the Wi-Fi® symbol to enter the
wireless network menu.
3. Enable Wi-Fi.
Make sure that Wi-Fi is enabled. If it is not, touch
the Wi-Fi toggle to enable a wireless connection.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch to connect to Join
the network or touch to return to the list of Cancel
networks. If the network has a password, touch the
password entry box. A keyboard will appear on the
screen. To view the password as you type it, touch
the checkbox.Show Password
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 19.
When the console is connected to your wireless
network, a checkmark will appear next to the wire-
less network name.
To disconnect from a wireless network, touch and
hold the name of the wireless network and then
touch .Forget
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFIT.com for
assistance.
5. Exit the wireless network menu.
To exit the wireless network menu, touch the back
button (arrow symbol) on the screen.
29
HOW TO ADJUST THE CUSHIONS
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
To adjust the cushions, fi rst remove the key from the
console and unplug the power cord. You may also
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 30).
For a more fi rm walking platform, turn a cushion to
the position shown in drawing 1; for a less fi rm walk-
ing platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
Note: Make sure that the cushions on the left and
right sides of the treadmill are set to the same firm-
ness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat-
form should be.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. A wearable rate monitor will enable you to
continuously monitor your heart rate while you exer-
cise, helping you to reach your personal fitness goals.
To purchase a wearable heart rate monitor, please
see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
To connect a wearable heart rate monitor to the
console, first put it on as directed in its included
instructions. Then, begin a workout or start the walking
belt in the manual mode. The console will search for
the wearable heart rate monitor for 30 seconds and
connect automatically.
More firm Less firm
12
32
SYMPTOM: The displays of the console do not
function properly
a. If the console does not properly record speed or
distance, remove the key from the console and
UNPLUG THE POWER CORD. Next, remove the
fi ve #8 x 3/4" Pan Head Screws (13), and carefully
pivot off the Motor Hood (65).
Next, locate the Reed Switch (112) and the Magnet
(114) on the left side of the Pulley (51). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in.
(3 mm). If necessary, loosen the #8 x 3/4" Screw
(3), move the Reed Switch slightly, and then
retighten the Truss Head Screw. Reattach the
Motor Hood (see above), and walk on the treadmill
for a few minutes to check for a correct speed
reading.
b. If the console does not boot up properly, or if the
console freezes and does not respond, reset the
console to the factory default settings.
IMPORTANT: Doing this will erase all the
custom settings you have made to the console.
Resetting the console requires two people. First,
press the power switch into the off position. Next,
locate the small reset opening (C) on the back
edge of the console. Using a bent paper clip (D),
press and hold the reset button inside the opening,
and have a second person press the power switch
into the on (reset) position. Continue holding the
reset button (C) until the console turns on. When
the reset operation is complete, the console will
turn off and then turn back on. If it does not, use
the power switch to turn the treadmill off and then
on again. Once the console turns on, check for
fi rmware updates (see step 5 on page 27). Note: It
may take a few minutes for the console to be ready
for use.
65 13
13
13
13
a
114
3
112
3 mm
51
Top
View
b
C
D
Tuotetiedot
| Merkki: | NordicTrack |
| Kategoria: | Juoksumatto |
| Malli: | EXP10i |
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