Horizon Fitness RC30 Käyttöohje
Lue alta 📖 käyttöohje suomeksi merkille Horizon Fitness RC30 (40 sivua) kategoriassa Pyöräilyvalmentaja. Tämä opas oli hyödyllinen 27 henkilölle ja sai 4.9 tähden keskimäärin 14 käyttäjältä
Sivu 1/40
B I K E U S E R ’ S G U I D E
FOR MODELS:
RC-30
RC-40
HORIZON
SERIES
BEFORE
YOU BEGIN ASSEMBLY
3
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY INTRODUCTION
CONGRATULATIONS and for your purchase of this Horizon Fitness bike!THANK YOU
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness bike can
help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components. It's a
commitment we back with one of the strongest frame-to-brake warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
Horizon Fitness delivers.
I N T R O D U C T I O N
TA B L E O F C O N T E NT S
Important Precautions
Assembly
Before You Begin
Bike Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
4
5
13
14
29
35
39
Back Panel
4
INTRODUCTION ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
IMPORTANT
PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this bike. When using an electrical product, basic precautions should
always be followed, including the following: Read all instructions before using this bike. It is the responsibility
of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions. If
you have any questions after reading this manual, contact Customer Tech Support at the number listed on
the back panel of this manual.
I M P O R TA N T P R E C A U T I O N S
At NO time should pets or children under the age of 12 be closer to the bike than 10 feet.
At NO time should children under the age of 12 use the bike.
Children over the age of 12 should not use the bike without adult supervision.
It is essential that your bike is used only indoors, in a climate controlled room. If your bike has been exposed to
colder temperatures or high moisture climates, it is strongly recommended that the bike is warmed up to room
temperature before first time use. Failure to do so may cause premature electronic failure.
To reduce the risk of burns, fire, electrical shock or injury to persons:
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and
consult your physician before continuing.
• Maintain a comfortable pace.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Do not wear clothes that might catch on any part of the bike.
• Do not insert or drop any object into any opening.
• Unplug bike before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth
only; never use solvents. (See MAINTENANCE)
• This bike should not be used by persons weighing more than 275 pounds (RC-30) or 300 pounds (RC-40).
Failure to comply will void the warranty.
• This bike is intended for in-home use only. Do not use this bike in any commercial, rental, school or
institutional setting. Failure to comply will void the warranty.
• Do not use bike in any location that is not temperature controlled such as but not limited to: garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the bike only as described in this manual.
• This product contains chemicals known to the State of California to cause cancer and birth defects or
other reproductive harm.
BEFORE
YOU BEGIN ASSEMBLY
5
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
A S S E M B LY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
There are several areas during the assembly process of a bike that special attention must be paid. It is very
important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the
assembly instructions are not followed correctly, the bike could have frame parts that are not tightened and
will seem loose and may cause irritating noises. To prevent damage to the bike, the assembly instructions
must be reviewed and corrective actions should be taken.
UNPACKING
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended
that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium
bike grease is recommended.
Before proceeding, find your bike’s serial number
located on the front stabilizer tube and enter it in the
space provided below. Also locate the model name
which is located on the front plastics.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOxES BELOw:
SERIAL NUMBER :
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
* Also enter this serial number on your Warranty Card.
IMPORTANT
PRECAUTIONS
6
INTRODUCTION
IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
For a complete exploded diagram, visit us at www.horizonfitness.com
CONSOLE (RC-40 SHOWN)
MAIN FRAME
SEAT ADJUSTMENT LEVER
FRONT STABILIZER TUBE
WATER BOTTLE CAGE
LOWER HANDLEBAR
BASE FRAME
CAP
SEAT FRAME
SEAT BACK
SEAT GUIDERAIL
SEAT BASE
REAR STABILIZER TUBE
END CAP
PEDALS
CONSOLE MAST
MAST BOOT
FRONT CAP
REMOTE RESISTANCE TOGGLES
(RC-40 ONLY)
TOOLS INCLUDED PARTS INCLUDED
c Phillips Screwdriver
c 4mm L Wrench
c 5mm L Wrench
c 5mm T Wrench
c 13/15mm Flat Wrench
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
c 1 Console
c 1 Console Mast
c 1 Main Frame
c 1 Base Frame
c 1 Front Stabilizer Tube
c 2 Pedals
c 1 Mast Boot
c 1 Seat Back
c 1 Seat Frame
c 1 Water Bottle Holder
c 1 Seat Base
c 1 Lower Handlebar
c 1 Upper Handlebar
c 5 Hardware Bags
c 1 Rear Stabilizer
c 1 Seat Guide Rail
c 2 Front End Caps
c 2 Rear End Caps
c 2 Seat Guide Rail Caps
c 2 Leveler Adjusters
c 2 Levelers
BEFORE
YOU BEGIN ASSEMBLY
7
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
A S S E M B LY S TE P 1
A) Open HARDWARE BAG FOR STEP 1.
B) Slide onto .REAR END CAPS REAR STABILIZER TUBE
C) Attach 2 and (found in the hardware box) to the bottom of the LEVELERS LEVELER ADUSTERS REAR
STABILIZER TUBE and secure tightly.
D) Attach the to the using 4 REAR STABILIZER TUBE BASE FRAME BOLTS (A), SPRING WASHERS (B)4 and 4
FLAT WASHERS (C).
E) Slide into with wheels facing forward and attach using 2 FRONT END CAPS FRONT STABILIZER TUBE
SCREWS (D) PHILLIPS SCREWDRIVERwith provided .
F) Attach the to the using 4 FRONT STABILIZER TUBE MAIN FRAME BOLTS (A), SPRING WASHERS (B)4 and 4
FLAT WASHERS (C).
REAR STABILIZER TUBE
REAR END CAPS
LEVELER
LEVELER ADJUSTER
BASE FRAME
BOLT (A)
SPRING WASHER (B)
FLAT WASHER (C)
SCREW (D)
10 mm
Qty: 2
SPRING WASHER (B)
15.4 mm
Qty: 8
WASHER (C)
18 mm
Qty: 8
BOLT (A)
20 mm
Qty: 8
HARDwARE BAG FOR STEP 1 CONTENTS :
FRONT END CAP
SCREW (D)
WASHER (C)
BOLT (A)
SPRING WASHER (B)
FRONT STABILIZER TUBE
MAIN FRAME
8
INTRODUCTION
IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
MAIN FRAME
CONNECT WIRES
BASE FRAME
BOLT (A)
SPRING WASHER (B)
WASHER (C)
A S S E M B LY S TE P 2
A) Open HARDWARE BAG FOR STEP 2.
B) Connect wires from to BASE FRAME MAIN FRAME.
C) Slide intoMAIN FRAME BASE FRAME.
D) Attach the to the using 5 BASE FRAME MAIN FRAME BOLTS (A) SPRING WASHERS (B), 5 and
5 WASHERS (C).
DO NOT PINCH WIRES!
SPRING WASHER (B)
15.4 mm
Qty: 5
WASHER (C)
18 mm
Qty: 5
BOLT (A)
20 mm
Qty: 5
HARDwARE BAG FOR STEP 2 CONTENTS :
BEFORE
YOU BEGIN ASSEMBLY
9
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
A S S E M B LY S TE P 3
RIGHT PEDAL
RIGHT CRANK ARM
LEFT PEDAL
LEFT CRANK ARM
Note: There is no hardware bag for this step.
A. Attach the onto the , tightening it with the provided RIGHT PEDAL RIGHT CRANk ARM CLOCkWISE
13mm/15mm FLAT WRENCH.
B. Attach the onto the , tightening it with the provided LEFT PEDAL LEFT CRANk ARM COUNTER-CLOCkWISE
13mm/15mm FLAT WRENCH.
Note: The is reverse threaded so it is very important that it is tightened LEFT CRANk ARM
COUNTER-CLOCkWISE. Tightening it the opposite way can damage the pedal or the crank arm or both.
10
INTRODUCTION
IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
A S S E M B LY S TE P 4
SEAT FRAME
BOLTS (F)
WAVY WASHERS (G)
SEAT BASE
A. Open HARDWARE BAG FOR STEP 4.
B. Attach the SEAT BASE SEAT FRAME BOLTS (F) WASHERS (G) to the using 4 and 4 WAVY .
C. Remove SEAT GUIDE RAIL CAPS PRE-ATTACHED BOLTS, SPRING WASHERS WASHERS , then remove the and
from both ends of the SEAT GUIDE RAIL BASE FRAME and lift from . Note the orientation of the seat guide rail.
D. Slide the SEAT FRAME SEAT GUIDE RAIL SEAT FRAMEthrough the rear of the as shown above. Lock into place by
pusing down on SEAT LEVER. NOTE: Seat lever will face forward when in locked position.
E. Attach the to the bottom of the RUBBER STOPPER SEAT GUIDE RAIL SCREW (H) using 1 .
F. Set assembled SEAT GUIDE RAIL BASE FRAMEon the grooves of the .
G. Re-attach the PRE-ATTACHED BOLTS, SPRING WASHERS WASHERS BASE FRAMEand through the into each
end of the SEAT GUIDE RAIL DO NOT TIGHTEN UNTIL ALL FOUR BOLTS HAVE BEEN STARTED. .
H. Snap SEAT GUIDE RAIL CAPS SEAT GUIDE RAIL back onto each end of .
BOLT (F)
35 mm
Qty: 4
WAVY WASHER (G)
18 mm
Qty: 4
Side View
SCREW (H)
8 mm
Qty: 1
RUBBER STOPPER
Qty: 1
HARDwARE BAG FOR STEP 4 CONTENTS :
RUBBER STOPPER
SCREW (H)
SEAT GUIDE RAIL CAP
PRE-ATTACHED WASHERS
PRE-ATTACHED SPRING WASHERS
PRE-ATTACHED BOLTS
SEAT GUIDE RAIL
BASE FRAME
CAP
SEAT GUIDE RAIL
SEAT FRAME
SEAT LEVER CLAMP
SEAT LEVER
STEP B STEP D
NOTE: Be sure to keep SEAT LEVER positioned upward as
shown. Orientate SEAT LEVER CLAMP with rounded edge
facing away from SEAT GUIDE RAIL as shown above.
12
INTRODUCTION
IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEM B LY STEP 6
YOU’RE F INISH ED!
BOLT (A)
SET SCREW (I)
TOP CAP
SPRING WASHER (B)
FLAT WASHER (C)
CONSOLE MAST
CONSOLE WIRES
SPRING WASHER (B)
UPPER HANDLEBAR
BOLT (K)
SCREWS (L)
WATER BOTTLE CAGE
SET SCREW (I)
10 mm
Qty: 1
SCREW (L)
10 mm
Qty: 2
BOLT (A)
20 mm
Qty: 4
BOLT (K)
15 mm
Qty: 2
WASHER (C)
18 mm
Qty: 4
SPRING WASHER (B)
15.4 mm
Qty: 6
HARDwARE BAG FOR STEP 6 CONTENTS :
A) Open HARDWARE BAG FOR STEP 6.
B) Slide the through the as shown. TOP CAP MAST
Tie the to the pre-attached CONSOLE WIRES
routing wire. Carefully pull console wires
through the CONSOLE MAST. Discard wire when
finished.
C) Attach the to the CONSOLE MAST MAIN FRAME
using 4 , 4 BOLTS (A) SPRING WASHERS (B) and
4 FLAT WASHERS (C) from the sides and
1 from the front.SET SCREW (I)
D. Carefully tuck the wires into the CONSOLE MAST
CONSOLE MAST CONSOLEbefore attaching the .
E. Attach the to the UPPER HANDLEBAR CONSOLE
MAST BOLTS (k) SPRING using 2 and 2
WASHERS (B).
F. Attach to the using CONSOLE CONSOLE MAST
the 4 PRE-ATTACHED SCREWS (screws will have
to be removed from the console first).
G. Attach WATER BOTTLE CAGE using
2 .SCREWS (L)
Connect AC ADAPTOR AC ADAPTOR INPUT, to the
located at front of the main frame. Connect ADAPTOR
to a power outlet.
DO NOT PINCH WIRES!
RC-40 SHOwN
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BEFORE
YOU BEGIN ASSEMBLY
B E F O R E Y O U B E G I N
CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and
sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your bike can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new bike will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your bike in the comfort of your home. This guide provides you with basic information
for using and enjoying your new machine.
LOCATION OF THE BIKE
Place the bike on a level surface. Do not place the bike in any area that will block any vent or air openings.
The bike should not be located in a garage, covered patio, near water or outdoors.
ADJUSTING LEVELERS
Adjust the 2 rear levelers so that the bike is level on the floor. Then adjust the third leveler located
under the BASE FRAME TUBE just so it is snug with the floor.
LOCK ADJUSTMENT
ADJUST HEIGHT
14
INTRODUCTION
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
POWER
Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in
the front of the RC-30 / RC-40 near the STABILIZER TUBE. They also have an on/off switch located on the back
of the console.
Do not operate the bike if the power cord or plug is damaged.
If the bike appears to not be working properly, do not use the bike.
MOVING
Your bike has a pair of transport wheels built into
the FRONT STABILIZER TUBE. To move, first remove
the power supply and firmly grasp the handle on
the rear stabilizer tube, carefully tilt and roll.
Our bikes are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
ADJUSTING THE SEAT
To adjust the seat turn the handle up into its middle position making the handle feel loose. Then, slide the
seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee
while your legs are in the extended position). Lock the mechanism by rotating it down until handle tightens.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.
BIKE OPERATION
BEFORE
YOU BEGIN
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION ASSEMBLY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Program Profile, Time, Level, Calories, Heart Rate, Distance, Speed.
B) UP/DOwN ARROw KEYS: Used to adjust program setting values & resistance levels.
C) QUICK RESISTANCE KEYS: Used to select/adjust your resistance settings.
D) ENTER: Used to select your program and program settings.
E) START / PAUSE: Press to start/pause your workout.
F) STOP: Press to end your workout. Hold for 3 seconds to reset the bike.
G) ON/OFF SwITCH: Located on back of console.
RC-30 C O N SOLE DISPL AY
A
B
C
DE F
TEMPO
WATTS
G
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS
Bike a series of alternating levels. Time based goal with 10 difficulty levels to choose from.RESISTANCE
P3: ROLLING
Challenges with different combinations of . Time-based goal with 7 difficulty levels to choose from.RESISTANCE
P4: wEIGHT LOSS
Challenges with various combinations of to keep you in the fat burning zone. Time-based goalRESISTANCE
with 10 difficulty levels to choose from.
P5: TEMPO
Program cues you to pedal at high, medium or low speed for an exciting and
challenging workout.
P6: RANDOM
Provides even more workout variety by mixing up your levels. Time-basedRESISTANCE
goal with 7 difficulty levels to choose from.
P7: CUSTOM 1
Design and store your own custom exercise program.
P8: CUSTOM 2
Design and store your own custom exercise program.
PROG RAM PR O F ILES
RC-30 C O NSOLE OPERATION
1) Plug in and turn ON/OFF SwITCH to the “ ” position located on the back of the console.ON
2) Start Bike by pedaling or pressing any button.
3) Press button and begin exercising.START
4) MANUAL Program will automatically default to (P1), the time will count up from 0:00, and the resistance
will default to level 1.
5) The resistance level can be adjusted during the workout.
QUICK START
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
HEART RAT E
SELEC TING PROGR AM S
1) Use the to scroll through programs.ARROw KEYS
2) ENTER Press to select a program.
3) Use the to set ARROw KEYS TIME, LEVEL, and wEIGHT.
4) ENTER Press to select each program setting.
5) START Press the button to begin program.
BEFORE
YOU BEGIN
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION ASSEMBLY
PROG RAM: M A N U A L
Allows ‘On The Fly’ manual changes. Time-based goal. RESISTANCE
PROG RAM: I N T E R VA L S
Bike a series of alternating levels. Time-based goal with 10 difficulty levels to RESISTANCE
choose from.
Warm up and cool-down last 4:00 minutes each
wARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOwN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11113113313113311111
2 11124114414114412111
3 11124224424224422111
4 11135225525225523111
5 12335335535335533321
6 12346336636336634321
7 12346446646446644321
8 12357447747447745321
9 22357557757557755322
10 22468557858558856422
PROG RAM: R O L L I N G
Challenges with different combinations of . Time-based goal with 7 difficulty levels to choose from.RESISTANCE
Warm up and cool-down last 4:00 minutes each
wARM-UP COOL-DOwNPROGRAM SEGMENTS
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11221232123212321111
2 12232343234323432111
3 22333454345434543111
4 23344565456545654111
5 34445676567656765321
6 35456787678767876321
7 45556778877677887321
R C - 30 C O N S O L E O P E RAT I O N
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
Warm up and cool-down last 4:00 minutes each
PROG RAM: w E I G H T L O S S
Challenges with various combinations of . Time-based goal with 10 difficulty levels to choose from.RESISTANCE
wARM-UP COOL-DOwNPROGRAM SEGMENTS
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11111112233221111111
2 11121222333322212111
3 11122223344332222111
4 11132333444433323111
5 12333334455443333321
6 12343444555544434321
7 12344445566554444321
8 12354555666655545321
9 22355556677665555322
10 22465666777766656422
PROG RAM: T E M P O
Program cues you to pedal at high, medium or low speed for an exciting and challenging workout. Time-based
goal with 6 difficulty levels to choose from.
SECONDS 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
wARM-UP COOL-DOwNL M L H M L H M L H M L
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11123231231231232111
2 11124342342342342111
3 11125453453453452111
4 11136564564564563111
5 12337675675675673321
6 12348786786786784321
Warm up and cool-down last 4:00 minutes each
BEFORE
YOU BEGIN
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION ASSEMBLY
SELEC TING CUSTOM PRO GRAMS
1) To select press up/down arrow keys and press CUSTOM PROGRAM ENTER.
2) Set using the up/down arrow keys and press TIME ENTER.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously
stored program will begin.
3) Set weight using the up/down arrow keys and press . Default weight begins at 150 lbs.ENTER
4) Set the using the up/down arrow keys and press after each RESISTANCE PROFILES ENTER RESISTANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*NOTE STOP : If is pressed it will take you back to previous segment.
5) Press to begin the program.START or ENTER
*NOTE: To reset the memory press and hold the button for 5 seconds.ENTER
PROG RAM: R A NDOM
Provides even more workout variety by mixing up your RESISTANCE intervals. Time-based goal with 7 difficulty
levels to choose from.
Warm up and cool-down last 4:00 minutes each
wARM-UP COOL-DOwNPROGRAM SEGMENTS
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112213524523511111
2 122313624623612111
3 223324635634622111
4 233424735734723111
5 344424735734723321
6 354535846845834321
7 455546847846844321
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
RC-40 CONS O L E D I S P LAY
S T A R T
P A U S E S T O P
H O LD T O R E S ET
S E L E C T / A D J U S T P R O G R A M
L E V E L
1 2 3 4 5 6 7 8 9 10
E N T E R
CHA NGE D ISPLAY
To Select PROGRAM
Use: UP and DOWN Arrow Keys.
To Advance p ress ENTER.
I N S T R U C T I O N S To Adjust PROGRAM SETT INGS
Use: UP and DOWN Arrow Keys.
To Advance p ress ENTER.
2
Pres s START to b egin pro gram.
3
1
CALORIES
SPEEDINCLINE
LEVEL
SET
WATT SPACE
A
HG
I
J
KK
C
E
B
F
D
L
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Time, Level, Heart Rate, Distance, Calories, Speed, Program Profiles.
B) START/PAUSE: Press to start/pause your workout.
C) STOP: Press to end/pause your workout. (Hold for 3 seconds to reset the bike).
D) ENTER: Used to set your program and change program / display settings.
E) UP/DOwN ARROw KEYS: Used to select / adjust your program and program settings.
F) RESISTANCE KEYS: Used to reach desired resistance more quickly.
G) FAN BUTTON: Used to adjust fan to 3 speed levels.
H) AUDIO IN: Plug your personal music player into the console using the included adaptor wire.
I) READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player.
J) FAN: Personal workout fan.
K) SPEAKERS: Music plays through speakers when your personal music player is connected to console.
L) ON/OFF SwITCH: Located on back of console.
BEFORE
YOU BEGIN
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION ASSEMBLY
1) Plug in and turn ON/OFF SwITCH to the “ ” position located on the back of the console.ON
2) Start Bike by pedaling or pressing any button.
3) Press button and begin exercising.START
4) Program will automatically default to (P1), the time will count up from 0:00, and the resistance MANUAL
will default to level 1.
5) The resistance level can be adjusted during the workout.
1) Use the to scroll through programs.ARROw KEYS
2) ENTER Press to select a program.
3) Use the to set ARROw KEYS TIME, LEVEL, and wEIGHT.
4) ENTER Press to select each program setting.
5) START Press the button to begin program.
QUICK START
SELEC TING PROGR AM S
RC-40 C O NSOLE OPERATION
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
HEART RAT E
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS 1
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your
workout to involve your heart and other muscles.
P3: INTERVALS 2
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout
your workout to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout
variation.
P4: ROLLING 1
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
P5: ROLLING 2
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
Longer intensity levels than Rolling 1.
PROG RAM PR O F ILES
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
P6: wEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P7: wEIGHT LOSS PLUS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning
zone. Greater intensity levels than Weight Loss.
P8: TEMPO 1
Program cues you to pedal at high, medium and low speeds for an exciting and challenging workout.
P9: TEMPO 2
Program cues you to pedal at high, medium and low speeds for an exciting and challenging workout. Longer
intensity levels than TEMPO 1.
P10: RANDOM 1
Provides even more work out variety by mixing up your resistance levels.
P11: RANDOM 2
Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than
Random 1.
P12: THR ZONE
Automatically adjusts the resistance level to keep your heart rate in your desired range.
60% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and longer
duration helps burn fat more efficiently.
65% OF MAx HEART RATE: Used for beginner to intermediate users and mid to long range workouts.
Lower intensity and longer duration helps burn fat more efficiently.
70% OF MAx HEART RATE: For intermediate users and mid range cardio workouts.
While this range burns fat it really challenges the cardiovascular system and helps strengthen
the heart.
75% OF MAx HEART RATE: For advanced users and short to mid range cardio workouts. Burns fat,
tones muscles and challenges the heart.
80% OF MAx HEART RATE: For advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
P13: CUSTOM 1
Design and store your own custom exercise program.
P14: CUSTOM 2
Design and store your own custom exercise program.
BEFORE
YOU BEGIN
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION ASSEMBLY
PROG RAM: M A N U A L
Allows ‘On The Fly’ manual changes. Time-based goal. RESISTANCE
INTERVALS 1
SECONDS 4 MINUTES 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11113113313113311111
2 11123113313113312111
3 11124224424224422111
4 11134224424224423111
5 12335335535335533321
6 12345335535335534321
7 12346446646446644321
8 12356446646446645321
9 22357557757557755322
10 22467557757557756422
wARM UP AND COOL DOwN LAST 4 MINUTES EACH.
PROG RAM: I N T E R VA L S 1 & 2
Bike a series of alternating levels. Time-based goals with 10 difficulty levels to RESISTANCE
choose from.
INTERVALS 2
SECONDS 4 MINUTES 30 30 30 30 30 30 60 60 60 6060 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11113113313113311111
2 11123113313113312111
3 11124224424224422111
4 11134224424224423111
5 12335335535335533321
6 12345335535335534321
7 12346446646446644321
8 12356446646446645321
9 22357557757557755322
10 22467557757557756422
wARM UP AND COOL DOwN LAST 4 MINUTES EACH.
BEFORE
YOU BEGIN
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION ASSEMBLY
Warm up and cool-down last 4:00 minutes each
PROG RAM: wEIGHT LOSS
Challenges with various combinations of hills and valleys . Time-based goal with 10 difficulty RESISTANCE
levels to choose from.
wEIGHT LOSS PLUS
wARM-UP COOL-DOwNPROGRAM SEGMENTS
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11111112233221111111
2 11121222333322212111
3 11122223344332222111
4 11132333444433323111
5 12333334455443333321
6 12343444555544434321
7 12344445566554444321
8 12354555666655545321
9 22355556677665555322
10 22465666777766656422
PROG RAM: wEIGHT LOSS PLUS
Challenges with various combinations of hills and valleys . Time-based goal with 5 difficulty RESISTANCE
levels to choose from.
Warm up and cool-down last 4:00 minutes each
wEIGHT LOSS PLUS
wARM-UP COOL-DOwNPROGRAM SEGMENTS - Repeat
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11224345534665432211
2 11225456645776542211
3 11226567756887652211
4 22337678867998763322
5 2233878997810109873322
26
INTRODUCTION
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
PROG RAM: T E M P O 1 & 2
Program cues you to pedal at high, medium or low speed for an exciting and challenging
workout ( levels). Time-based goal with 8 difficulty levels to choose from.RESISTANCE
TEMPO 1
SECONDS 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
wARM-UP COOL-DOwNL M L H M L H M L H M L
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11123231231231232111
2 11124342342342342111
3 11125453453453452111
4 11136564564564563111
5 12337675675675673321
6 12348786786786784321
7 12349897897897894321
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
Warm up and cool-down last 4:00 minutes each
TEMPO 2
SECONDS 60 60 60 60 30 60 90 30 60 90 30 60 90 30 60 90 60 60 60 60
wARM-UP COOL-DOwNL M L H M L H M L H M L
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11123231231231232111
2 11124342342342342111
3 11125453453453452111
4 11136564564564563111
5 12337675675675673321
6 12348786786786784321
7 12349897897897894321
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
Warm up and cool-down last 4:00 minutes each
BEFORE
YOU BEGIN
27
INTRODUCTION
IMPORTANT
PRECAUTIONS
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION ASSEMBLY
PROG RAM: RANDOM 1 & 2
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 7 or 4 difficulty levels to choose from.
WARM-UP COOL-DOWN and last 4:00 minutes each.
RANDOM 1
wARM-UP COOL-DOwNPROGRAM SEGMENTS - Repeat
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112213524523511111
2 122313624623612111
3 223324635634622111
4 233424735734723111
5 344424735734723321
6 354535846845834321
7 455546847846844321
RANDOM 2
wARM-UP COOL-DOwNPROGRAM SEGMENTS - Repeat
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112214352741631111
2 122325463852742111
3 223336574963852111
4 2334476851074963111
WARM-UP COOL-DOWN and last 4:00 minutes each.
28
INTRODUCTION
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
1) Select using the and press CUSTOM PROGRAM ARROw KEYS ENTER.
2) Set using the and press TIME ARROw KEYS ENTER.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START/STOP the previously
stored program will begin.
3) Set using the and press wEIGHT ARROw KEYS ENTER
4) After is set press to save the program and into memory.wEIGHT ENTER USER’S wEIGHT
5) Set the using the and press after each RESISTANCE PROFILES ARROw KEYS ENTER RESISTANCE PROFILE
is set to the desired level (repeat until all 15 segments are chosen).
*NOTE START : If is pressed it will take you back to previous segment.
6) Press to begin the program.START or ENTER
*NOTE: To reset the memory press and hold the button for 5 seconds.ENTER
SELEC TING C USTOM PRO GRAMS
1) ENTER Select THR ZONE UP/DOwN ARROw KEYS using the and press .
2) wEIGHT ENTER Set using ARROw KEYS and press .
3) Set TARGET HR.
The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select
your target heart rate (from the chart on page 30) using the and press UP / DOwN KEYS ENTER.
*NOTE: Target heart rate is selected in multiples of 5 beats.
4) TIME ENTER Set using ARROw KEYS and press .
5) ENTER Press the or START key to start workout.
NOTES:
1) There is a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4) If your Heart Rate is 25 beats over your Target Zone the program will shut down.
SELEC TING A T HR ZONE PROGRAM
Tuotetiedot
| Merkki: | Horizon Fitness |
| Kategoria: | Pyöräilyvalmentaja |
| Malli: | RC30 |
Tarvitsetko apua?
Jos tarvitset apua merkille Horizon Fitness RC30 esitä kysymys alla ja muut käyttäjät vastaavat sinulle
Pyöräilyvalmentaja Horizon Fitness Käyttöohjeet
18 Lokakuuta 2024
18 Lokakuuta 2024
18 Lokakuuta 2024
18 Lokakuuta 2024
18 Lokakuuta 2024
18 Lokakuuta 2024
18 Lokakuuta 2024
18 Lokakuuta 2024
18 Lokakuuta 2024
18 Lokakuuta 2024
Pyöräilyvalmentaja Käyttöohjeet
- Pyöräilyvalmentaja Cecotec
- Pyöräilyvalmentaja Wahoo
- Pyöräilyvalmentaja Costway
- Pyöräilyvalmentaja Body Solid
- Pyöräilyvalmentaja Matrix
- Pyöräilyvalmentaja Horizon
- Pyöräilyvalmentaja Inspire
- Pyöräilyvalmentaja Sole Fitness
- Pyöräilyvalmentaja BH Fitness
- Pyöräilyvalmentaja Cardiostrong
- Pyöräilyvalmentaja Fortis
- Pyöräilyvalmentaja NordicTrack
- Pyöräilyvalmentaja Schwinn
- Pyöräilyvalmentaja Lifespan
- Pyöräilyvalmentaja Renpho
Viimeisimmät Pyöräilyvalmentaja Käyttöohjeet
11 Tammikuuta 2025
7 Tammikuuta 2025
7 Tammikuuta 2025
29 Joulukuuta 2024
29 Joulukuuta 2024
25 Joulukuuta 2024
25 Joulukuuta 2024
25 Joulukuuta 2024
17 Joulukuuta 2024
17 Joulukuuta 2024