Bowflex PR3000 Käyttöohje
Bowflex
Ei luokiteltu
PR3000
Lue alta 📖 käyttöohje suomeksi merkille Bowflex PR3000 (23 sivua) kategoriassa Ei luokiteltu. Tämä opas oli hyödyllinen 21 henkilölle ja sai 4.8 tähden keskimäärin 11 käyttäjältä
Sivu 1/23
OWNER’S MANUAL
GUIDE DU PROPRIÉTAIRE
PR3000
®
®
Table of Contents
Specifications ..........................................................................2
Important Safety Instructions ................................................3
Safety Warning Labels and Serial Number ..................4
Features and Use .....................................................................6
How Often Should You Exercise .....................................6
What to Wear ....................................................................6
Stretching ..........................................................................6
Power Rod® Resistance .................................................7
Adjusting and Understanding the Resistance ............. 7
Connecting the Power Rod® Unit to the Cables .........8
Safety ..................................................................................8
When You Are Not Using Your Home Gym ................... 8
Maintenance and Care of Your Gym .............................8
Accessories and Equipment .........................................10
Workouts .................................................................................11
Define Your Goals ........................................................... 11
Design Your Program ..................................................... 12
Twenty Minute Better Body Workout ..........................13
Advanced General Conditioning .................................. 13
Twenty Minute Upper/Lower Body ..............................14
Body Building .................................................................. 15
Circuit Training - Anaerobic/Cardiovascular .............16
True Aerobic Circuit Training ........................................17
Stength Training ..............................................................18
Exercises.................................................................................19
Bench Press .................................................................... 20
Decline Bench Press .....................................................20
Incline Bench Press .......................................................21
Crossover High Rear Delt Rows ...................................21
Seated Shoulder Press ..................................................22
Shoulder Shrug ............................................................... 22
Lateral Shoulder Raise ..................................................23
Shoulder Rotator Cuff - (Internal) ................................23
Shoulder Rotator Cuff - (External) ................................24
Standing Low Back Extension ......................................24
Narrow Pulldowns with Handgrips .............................25
Stiff Arm Pulldowns ........................................................25
Reverse Grip Pulldown with Handgrips ......................26
Triceps Pushdown ..........................................................26
Triceps Extension............................................................27
Seated Biceps Curl .........................................................27
Triceps Kickback.............................................................28
Seated (Resisted) Abdominal Crunch ......................... 28
Trunk Rotation .................................................................29
Leg Extension .................................................................. 29
Squat .................................................................................30
Standing Hip Extension ..................................................30
Standing Hip Abduction .................................................31
Standing Hip Adduction .................................................31
Standing Leg Kickback .................................................. 32
Standing Calf Raise ........................................................ 32
Guide du propriétaire............................................................33
Specifications
Physical Dimensions
Length (not in use) ...........................................63” (160cm)
Length (maximum in use) ................................ 76” (193cm)
Width (maximum in use) .................................86” (219cm)
Height ................................................................. 82” (208cm)
Weight ........................................................154 lbs. (70 kg)
Box Weight .............................................. 173 lbs. (78kg)
Box Dimensions ................................ 54”l x 28”w x 9”h
(137cm x 71cm x 23cm)
Capacities
Maximum Weight Capacity ................ 300 lbs. (136kg)
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase _______________________
To register your product warranty , go to: www.bowflex.com/register
Or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) 605–3369.
Owner’s Manual
2
Important Safety Instructions
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be
dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
• Before each use, examine this machine for loose parts or signs of wear. Inspect all cables, pulleys and their
connections, making sure they are properly secured and attached, and show no signs of visible wear or
damage. Contact Nautilus Customer Service for repair information.
• Maximum user weight limit: 300 lb. (136 kg). Do not use if you are over this weight.
• This machine is for home use only.
• Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects
into moving parts of the exercise equipment.
• Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or
only wearing socks.
• Set up and operate this machine on a solid, level, horizontal surface.
• Do not operate this machine outdoors or in moist or wet locations.
• Keep at least 36” (0.9m) on each side of the machine clear. This is the recommended safe distance for access
and passage around and emergency dismounts from the machine. Keep third parties out of this space when
machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
• Do not use dumbbells or other weight equipment to incrementally increase the weight resistance. Use only the
weight resistance that came with your gym.
• Correctly engage the Selector Hook to the Rod End.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices
do not hit the user.
• Keep clear of Power Rod
®
movement path during operation. Keep any bystanders clear of machine and Power
Rod
®
movement path during operation.
• Do not move the machine without aid. Injury to you or damage to the machine can occur.
• Do not make any adjustments to the seat while sitting on it. Do not stand on the seat.
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious
injury.
Read and understand the complete Owner’s Manual. Keep Owner’s Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning stickers become loose,
unreadable or dislodged, contact Nautilus Customer Service for replacement stickers.
Before using this equipment, obey the following warnings
Owner’s Manual
3
Tuotetiedot
| Merkki: | Bowflex |
| Kategoria: | Ei luokiteltu |
| Malli: | PR3000 |
Tarvitsetko apua?
Jos tarvitset apua merkille Bowflex PR3000 esitä kysymys alla ja muut käyttäjät vastaavat sinulle
Ei luokiteltu Bowflex Käyttöohjeet
10 Joulukuuta 2024
5 Joulukuuta 2024
Ei luokiteltu Käyttöohjeet
- Ei luokiteltu Maytag
- Ei luokiteltu Ergobaby
- Ei luokiteltu E-ast
- Ei luokiteltu Bulgin
- Ei luokiteltu Gamewright
- Ei luokiteltu OptiTrack
- Ei luokiteltu Eminent
- Ei luokiteltu Bixolon
- Ei luokiteltu Europalms
- Ei luokiteltu Mellerware
- Ei luokiteltu Western Digital
- Ei luokiteltu APSystems
- Ei luokiteltu TCL
- Ei luokiteltu Proscan
- Ei luokiteltu Em-Trak
Viimeisimmät Ei luokiteltu Käyttöohjeet
9 Huhtikuuta 2025
9 Huhtikuuta 2025
9 Huhtikuuta 2025
9 Huhtikuuta 2025
9 Huhtikuuta 2025
9 Huhtikuuta 2025
9 Huhtikuuta 2025
9 Huhtikuuta 2025
9 Huhtikuuta 2025
9 Huhtikuuta 2025