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by
Body-Solid
®
FID46
Flat/Incline/Decline
Bench
OWNER’S MANUAL
&
FID46 Assembly Instructions
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Assembly Instructions . . . . . . . . . . . .p .3-10
Warning,Safety & Maintenance . . . . . .p.11
Safety Guidelines . . . . . . . . . . . . . . . . .p.12
Phrases,Terms,Tips & Guidelines . .p.13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15
Exercise Prescription . . . . . . . . . . . . . . .p.16
Training Tips . . . . . . . . . . . . . . . . . . . . .p.17
Common Training Mistakes . . . . . . . . . .p.18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p.20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23
Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26
Stretching & Flexibility . . . . . . . . . . . . .p.27
Stretching & Warm-Up / Cool-Down .p.28-37
Build The Ultimate Fitness Center . . . . .p.38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40
Reference Drawings . . . . . . . . . . . .p.41-42
Hardware Diagrams . . . . . . . . . . . . .p.42-43
Mainframe Parts List,
Hardware Parts List,Pads List &
Labels / Decals List . . . . . . . . . . . . . . .p.44
Exploded View Diagram . . . . . . . . . . . .p.45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Assembly Instructions . . . . . . . . . . . .p .3-10
Warning,Safety & Maintenance . . . . . .p.11
Safety Guidelines . . . . . . . . . . . . . . . . .p.12
Phrases,Terms,Tips & Guidelines . .p.13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15
Exercise Prescription . . . . . . . . . . . . . . .p.16
Training Tips . . . . . . . . . . . . . . . . . . . . .p.17
Common Training Mistakes . . . . . . . . . .p.18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p.20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23
Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26
Stretching & Flexibility . . . . . . . . . . . . .p.27
Stretching & Warm-Up / Cool-Down .p.28-37
Build The Ultimate Fitness Center . . . . .p.38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40
Reference Drawings . . . . . . . . . . . .p.41-42
Hardware Diagrams . . . . . . . . . . . . .p.42-43
Mainframe Parts List,
Hardware Parts List,Pads List &
Labels / Decals List . . . . . . . . . . . . . . .p.44
Exploded View Diagram . . . . . . . . . . . .p.45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Assembly Instructions . . . . . . . . . . . .p .3-10
Warning,Safety & Maintenance . . . . . .p.11
Safety Guidelines . . . . . . . . . . . . . . . . .p.12
Phrases,Terms,Tips & Guidelines . .p.13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15
Exercise Prescription . . . . . . . . . . . . . . .p.16
Training Tips . . . . . . . . . . . . . . . . . . . . .p.17
Common Training Mistakes . . . . . . . . . .p.18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p.20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23
Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26
Stretching & Flexibility . . . . . . . . . . . . .p.27
Stretching & Warm-Up / Cool-Down .p.28-37
Build The Ultimate Fitness Center . . . . .p.38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40
Reference Drawings . . . . . . . . . . . .p.41-42
Hardware Diagrams . . . . . . . . . . . . .p.42-43
Mainframe Parts List,
Hardware Parts List,Pads List &
Labels / Decals List . . . . . . . . . . . . . . .p.44
Exploded View Diagram . . . . . . . . . . . .p.45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Assembly Instructions . . . . . . . . . . . .p .3-10
Warning,Safety & Maintenance . . . . . .p.11
Safety Guidelines . . . . . . . . . . . . . . . . .p.12
Phrases,Terms,Tips & Guidelines . .p.13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15
Exercise Prescription . . . . . . . . . . . . . . .p.16
Training Tips . . . . . . . . . . . . . . . . . . . . .p.17
Common Training Mistakes . . . . . . . . . .p.18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p.20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23
Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26
Stretching & Flexibility . . . . . . . . . . . . .p.27
Stretching & Warm-Up / Cool-Down .p.28-37
Build The Ultimate Fitness Center . . . . .p.38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40
Reference Drawings . . . . . . . . . . . .p.41-42
Hardware Diagrams . . . . . . . . . . . . .p.42-43
Mainframe Parts List,
Hardware Parts List,Pads List &
Labels / Decals List . . . . . . . . . . . . . . .p.44
Exploded View Diagram . . . . . . . . . . . .p.45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Assembly Instructions . . . . . . . . . . . .p .3-10
Warning,Safety & Maintenance . . . . . .p.11
Safety Guidelines . . . . . . . . . . . . . . . . .p.12
Phrases,Terms,Tips & Guidelines . .p.13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15
Exercise Prescription . . . . . . . . . . . . . . .p.16
Training Tips . . . . . . . . . . . . . . . . . . . . .p.17
Common Training Mistakes . . . . . . . . . .p.18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p.20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23
Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26
Stretching & Flexibility . . . . . . . . . . . . .p.27
Stretching & Warm-Up / Cool-Down .p.28-37
Build The Ultimate Fitness Center . . . . .p.38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40
Reference Drawings . . . . . . . . . . . .p.41-42
Hardware Diagrams . . . . . . . . . . . . .p.42-43
Mainframe Parts List,
Hardware Parts List,Pads List &
Labels / Decals List . . . . . . . . . . . . . . .p.44
Exploded View Diagram . . . . . . . . . . . .p.45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Assembly Instructions . . . . . . . . . . . .p .3-10
Warning,Safety & Maintenance . . . . . .p.11
Safety Guidelines . . . . . . . . . . . . . . . . .p.12
Phrases,Terms,Tips & Guidelines . .p.13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15
Exercise Prescription . . . . . . . . . . . . . . .p.16
Training Tips . . . . . . . . . . . . . . . . . . . . .p.17
Common Training Mistakes . . . . . . . . . .p.18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p.20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23
Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26
Stretching & Flexibility . . . . . . . . . . . . .p.27
Stretching & Warm-Up / Cool-Down .p.28-37
Build The Ultimate Fitness Center . . . . .p.38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40
Reference Drawings . . . . . . . . . . . .p.41-42
Hardware Diagrams . . . . . . . . . . . . .p.42-43
Mainframe Parts List,
Hardware Parts List,Pads List &
Labels / Decals List . . . . . . . . . . . . . . .p.44
Exploded View Diagram . . . . . . . . . . . .p.45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Assembly Instructions . . . . . . . . . . . .p .3-10
Warning,Safety & Maintenance . . . . . .p.11
Safety Guidelines . . . . . . . . . . . . . . . . .p.12
Phrases,Terms,Tips & Guidelines . .p.13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15
Exercise Prescription . . . . . . . . . . . . . . .p.16
Training Tips . . . . . . . . . . . . . . . . . . . . .p.17
Common Training Mistakes . . . . . . . . . .p.18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p.20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23
Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26
Stretching & Flexibility . . . . . . . . . . . . .p.27
Stretching & Warm-Up / Cool-Down .p.28-37
Build The Ultimate Fitness Center . . . . .p.38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40
Reference Drawings . . . . . . . . . . . .p.41-42
Hardware Diagrams . . . . . . . . . . . . .p.42-43
Mainframe Parts List,
Hardware Parts List,Pads List &
Labels / Decals List . . . . . . . . . . . . . . .p.44
Exploded View Diagram . . . . . . . . . . . .p.45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Assembly Instructions . . . . . . . . . . . .p .3-10
Warning,Safety & Maintenance . . . . . .p.11
Safety Guidelines . . . . . . . . . . . . . . . . .p.12
Phrases,Terms,Tips & Guidelines . .p.13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15
Exercise Prescription . . . . . . . . . . . . . . .p.16
Training Tips . . . . . . . . . . . . . . . . . . . . .p.17
Common Training Mistakes . . . . . . . . . .p.18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p.20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23
Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26
Stretching & Flexibility . . . . . . . . . . . . .p.27
Stretching & Warm-Up / Cool-Down .p.28-37
Build The Ultimate Fitness Center . . . . .p.38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40
Reference Drawings . . . . . . . . . . . .p.41-42
Hardware Diagrams . . . . . . . . . . . . .p.42-43
Mainframe Parts List,
Hardware Parts List,Pads List &
Labels / Decals List . . . . . . . . . . . . . . .p.44
Exploded View Diagram . . . . . . . . . . . .p.45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . .p.1
Assembly Instructions . . . . . . . . . . . .p.2-10
Warning,Safety & Maintenance . . . . . .p.11
Safety Guidelines . . . . . . . . . . . . . . . . .p.12
Phrases,Terms,Tips & Guidelines . .p.13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15
Exercise Prescription . . . . . . . . . . . . . . .p.16
Training Tips . . . . . . . . . . . . . . . . . . . . .p.17
Common Training Mistakes . . . . . . . . . .p.18
Setting Up Your Personal Program . . . . .p.19
Determine Your Training Method . . . . . .p.20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23
Exercise Logs . . . . . . . . . . . . . . . . . .p.24-26
Stretching & Flexibility . . . . . . . . . . . . .p.27
Stretching: Warm-Up / Cool-Down . .p.28-37
Build The Ultimate Fitness Center . . . . .p.38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40
Reference Drawings . . . . . . . . . . . . . . .p.41
Hardware Diagrams . . . . . . . . . . . . .p.42-43
Mainframe Parts List,
Hardware Parts List,Pads List &
Labels / Decals List . . . . . . . . . . . . . . .p.44
Exploded View Diagram . . . . . . . . . . . .p.45
Tuotetiedot
| Merkki: | Body Solid |
| Kategoria: | Kuntoilulaitteet |
| Malli: | FID46 |
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