Body Solid FID46 Käyttöohje

Body Solid Kuntoilulaitteet FID46

Lue alta 📖 käyttöohje suomeksi merkille Body Solid FID46 (8 sivua) kategoriassa Kuntoilulaitteet. Tämä opas oli hyödyllinen 42 henkilölle ja sai 4.9 tähden keskimäärin 5 käyttäjältä

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Sivu 1/8

Body-Solid

FID46

Flat/Incline/Decline

Bench

OWNER’S MANUAL

FID46 Assembly Instructions

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.1

Assembly Instructions . . . . . . . . . . . .p.2-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Determine Your Training Method . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Logs . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching: Warm-Up / Cool-Down . .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . . . . .p.41

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Arvostele tämä ohje

4.9/5 (5 Arvostelut)

Tuotetiedot

Merkki:	Body Solid
Kategoria:	Kuntoilulaitteet
Malli:	FID46

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